The Ideal Diet for Psoriasis Patients and Foods to Avoid

by Heidi Ros June 30, 2019 3 min read

What Is Psoriasis?

Psoriasis is a medical condition where the cells of the skin grow faster than the normal speed. The additional cells of the skin form red color patches, rashes, and scales on the top layer of the skin. These patches and scales create itching and pain. It is a chronic skin disorder. The rashes might go away, but they flare up again after some time. The patches and rashes develop on the different parts of the body like scalp, neck, feet, and face.

Causes Of Psoriasis

The causes of psoriasis are not recognized fully. But this skin disorder is related to the immune system of the body to an extent. The different types of cells play an essential role like white blood cells, red blood cells, and T cells. Normally T cells travel throughout the body and protect it from the virus and bacteria. But in the case of persons suffering from psoriasis, T cells overreact and attack the healthy skin cells.

The other common causes of psoriasis are excessive consumption of alcohol, smoking, stress, etc. Few people also suffer from this condition due to hormonal changes and skin injury. Dermatologists state that mental, as well as physical stress, is also a significant contributor to psoriasis.

Psoriasis Diet- What You Need To Know?

A healthy diet includes fruits, veggies, protein, grains and much more. But it is observed that people are allergic to a few items that are considered to be healthy and included in the diet. Now a question arises "Is there a specific diet for psoriasis?" Can diet help in treating psoriasis? There are several questions related to the psoriasis diet. It is really important to know how your diet affects psoriasis.

Foods That Cause Psoriasis

Food has a more significant impact on our body. If you have any disease, there are a few food items that can worsen the situation. Same as in the case of psoriasis. Read on the below-mentioned foods to avoid for Psoriasis. Cut down a few things from your life if you get rid of those red and itchy patches.

Alcohol: The first thing that you need to cut down right now is alcohol. It opens up the blood vessels present in the skin and worsens the situation. Alcohol sometimes leads to dehydration and dryness which in turn causes intense itching.

Citrus Fruits: Sometimes the citrus fruits like lemons, oranges, grapefruits causes allergy.     The allergic reaction can flare up psoriasis. So, you can try to eliminate these items from your diet and observe the difference. If you feel the difference, then cut it from your diet.

Red Meat:Red meat has polyunsaturated fatty acid in it which is known as arachidonic acid.     It works as a poison for in diet of psoriasis patients. So it is suggested to avoid red meat and few processed types of meat like bacon and sausage also.

Nightshades:Some people also feel irritation after the consumption of nightshade plants because it contains solanine. It is a compound that has properties of chemical and tendency to trigger pain. Nightshades plants include eggplant, tomatoes, white potatoes, peppers. If you have psoriasis, you can try and see if the exclusion of nightshade plants from your diet helps you or not.

Gluten: Protein is found in grains like wheat, barley, and rye which are known as gluten. It has been observed that some people having gluten sensitivity have reported the serious problem of psoriasis. If you feel the same, then avoid the items like pasta noodle made from barley or rye, wheat derivates, condiments, etc.

Best Diet Tips for Psoriasis

There are a few items that prove to be the best foods that help psoriasis patients. They are:

Raw Nuts and Fatty Fish: It is recommended to include raw nuts in the diet for psoriasis because they are anti-inflammatory and include Omega-3s. They provide nutrition and help in boosting hair and skin health.      

Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties and provides several benefits. Curcumin is a unique composite that helps in preventing flares.

Fruits and Vegetables: You must include anti-inflammatory diets like fruits and veggies to decrease stress and prevent psoriasis flare-ups.

Foods to Eat When You Have Psoriasis Arthritis

Sometimes psoriasis leads to psoriatic arthritis because both of the problems are related to a weak immune system. It is has a significant impact on the body's joints and results in extreme pain and inflammation. There are few foods good for psoriasis arthritis patients.     You can include Omega-3s sources in your diet like flaxseed oil, avocados, and nuts, etc. Whole grains having high-fiber such as oats, corn, and brown rice are also best foods for psoriasis.